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This is the month of love! And when love is in the air, it’s the perfect time to practice a little self-love. Loving yourself is not selfish; it’s a fundamental skill to generate the strength needed to love others. Prioritizing yourself i

We've all been there. You're in the middle of a heated discussion with your boss/friend/significant other and you start to get that telltale itch in your palm. You try to ignore it, but it's like a mosquito buzzing in your ear—annoying and distrac

We all know the importance of taking care of our hands. After all, they're one of the first things people notice about us when they meet us. But did you know that there are certain things you should do (and avoid) if you have sensitive skin? Here

It's that time of year again! The time for New Year's resolutions. A time for reflection on the past year and setting goals for the year to come. And, like clockwork, by February most of us have already given up on our resolutions. If you're strug

We all know that colder weather can leave skin feeling dry, itchy, and irritated. And while a hot shower feels good in the moment, it’s one of the last things that you should be doing this winter. Taking a long time in a hot shower may cause your