Our feet do a lot for us on a daily basis. They carry us wherever we walk, stabilize us as we stand over the sink washing dishes, and support us as we bend over to pick up weights in the gym. They press the gas and brake pedals in our cars, climb flights of stairs, and distribute our weight as we try not to fall on narrow or slippery surfaces. Our feet are very hardworking; so why shouldn’t we treat them well?
Foot care should not be restricted to the rare pedicure or professional foot massage. It can, in fact, be practiced every day. Here are 5 easy tips for keeping toes and feet in great condition.
1. Wear flip-flops when using public showers. No one likes warts or fungal infections. Protecting your feet while in public facilities, such as at the gym or pool, can help prevent unwanted problems.
2.
Learn the shape of your foot from a professional.
Whether this is a podiatrist or an experienced shoe store clerk, getting their
opinion can help you choose the right shape and size shoes. Having proper arch
support and a suitable toe box will lower the risk of foot pain, blisters,
corns, and calluses.
3. Moisturize your feet to promote skin regeneration. Use a product like Herbacin’s Foot Cream to strengthen the skin on your feet. This product includes camomile flower extract, allantoin, panthenol, carnosine, vitamin E, and urea. Carnosine reduces the reaction between sugar molecules, collagen, and elastin fibers, thereby delaying skin aging and enhancing skin elasticity.
4. Avoid sitting for too long without stretching. Take breaks from your computer and remember to stand up every so often during long flights. Doing so will bring circulation back to your feet. Elevating your feet while in a seated position can also help if standing is not an option.
5. Always wear clean socks. As tempting as it can be to rewear a pair of lightly used socks, doing so can increase your chances of developing blisters and expose your feet to unwanted bacteria and fungi. If you tend to sweat a lot, consider using warm or hot water for a more thorough and sanitizing clean.
Leonardo da Vinci said, “The human foot is a masterpiece of engineering and a work of art.” So go give them the TLC they deserve!